Friday, September 12, 2014

Sleeping seven to eight hours a night linked to taking fewer sick days

Sleeping seven to eight hours a night linked to taking fewer sick days

1 comment:

  1. “It is well know that chronic sleep deficiency causes several daytime impairments,” said Borge Sivertsen, a researcher at the Norwegian Institute of Public Health, headquartered in Oslo, Norway.

    “Our ability to sustain attention and maintain peak cognitive performance is significantly reduced if we are sleep deprived over longer periods,” Sivertsen told Reuters Health by email. He was not involved in the new study.

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